Rachel Holmes Presents Ks Extreme, Vol. 1

"Rachel Holmes Presents Ks Extreme, Vol. 1 album by Ksfl on BeMusic"

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Release Date: 2014-01-01 00:00:00

  • The Pyramid 150 BPM - 5 X 50Secs, 40Secs, 30Secs, 20Secs, 10Secs / 30Sec.rest / 10Secs, 20Secs, 30Secs, 40Secs, 50Secs / 60Secs.rest
  • The 50:10 Workout 150 BPM - 10 X 0:50 On / 0:10 Off