Tactical Mindfulness

"Tactical Mindfulness album by Jan Bidwell on BeMusic"

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Release Date: 2023-05-26 00:00:00

  • Intro Tactical Mindfulness
  • Theta Binaural 7hz C Crystal Bowls
  • Whisper Breath
  • Crystal Bowls
  • Intro Box Breathing
  • Harmonic Crystal Bowls
  • Box Breathing
  • Gamma 80hz Binaural Crystal Bowls F440-C432
  • Meditation Instrumental
  • Intro Diaphragmatic Breathing
  • Diaphragmatic Breathing
  • Intro Gratitude
  • Gratitude
  • Savoring
  • Intro Progressive Relaxation
  • Progressive Relaxation
  • Intro Loving Kindness
  • Loving Kindness
  • Intro to Meditation
  • Meditation