Jumprope
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A skipping rope (or jump rope) is a tool used in a sport involving rhythmic jumping over a rope swung underfoot and overhead. The activity, practiced both recreationally and competitively, encompasses disciplines such as freestyle routines—featuring creative techniques—and speed events focused on maximizing jumps within timed intervals.
Originating from indigenous practices observed in the 16th century and later popularized in 17th-century Europe, rope skipping transitioned from a gendered pastime to a widespread sport. It flourished notably in 19th-century urbanized societies, where it became a fixture of children's culture.
Governed globally by organizations such as the International Jump Rope Union (IJRU), the sport is recognized for its cardiovascular benefits, offering efficient calorie expenditure and coordination improvement. Competitive frameworks include international tournaments categorized by age, sex, and skill, showcasing techniques ranging from basic jumps to advanced maneuvers like double unders and crossover steps.
The activity gained renewed prominence during the COVID-19 pandemic as an accessible home-based exercise, supported by equipment variations such as weighted, beaded, and speed ropes tailored to diverse training needs.
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