Energy Expansion: Deepening Your Yoga

"Energy Expansion: Deepening Your Yoga album by Todd Norian on BeMusic"

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Release Date: 2006-12-25 00:00:00

  • Introduction to Energy Expansion
  • Important Precautions
  • Breathing Practices
  • Bjia Chanting
  • Lion, Puppy and Hara Kicking
  • Squat Prayer Breath
  • Standing and Spiral Forward Bend
  • Down Dog and Pigeon
  • Breath Amplified
  • Tree, Eagle, Dancer
  • Victory Squat and Free Flow
  • Bow and Boat
  • Slosh and Twist
  • Relaxation