Standing and Spiral Forward Bend

Standing and Spiral Forward Bend a song by Grace Jull on BeMusic

Introduction to Energy Expansion by Todd Norian,
Important Precautions by Todd Norian,
Breathing Practices by Todd Norian,
Bjia Chanting by Todd Norian,
Lion, Puppy and Hara Kicking by Todd Norian,
Squat Prayer Breath by Todd Norian,
Standing and Spiral Forward Bend by Todd Norian,
Down Dog and Pigeon by Todd Norian,
Breath Amplified by Todd Norian,
Tree, Eagle, Dancer by Todd Norian,
Victory Squat and Free Flow by Todd Norian,
Bow and Boat by Todd Norian,
Slosh and Twist by Todd Norian,
Relaxation by Todd Norian,