Pilates+

{ Pilates (; German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South Korea, New Zealand, the United Arab Emirates, the United Kingdom, and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates. Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective treatment for any medical condition. {

Pilates Stretch 2025 - 2025-04-25 00:00:00

Pilates Equinox - 2024-03-02 00:00:00

Pure Pilates Pro - 2024-01-19 00:00:00

Mat Power Pilates Workout 2025 (95 Bpm, Continous Non-Stop DJ Mix) [Good Vibes Pilates Music to Power up Your Pilates Session] - 2023-10-27 00:00:00

Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session) - 2023-06-30 00:00:00

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