Dorsiflexion

Dorsiflexion a song by Pilates+ on BeMusic

Unilateral Movement by Pilates+,
Core Pilates by Pilates+,
Powerhouse by Pilates+,
Dorsiflexion by Pilates+,
Pilates Stance by Pilates+,
Imprinting by Pilates+,
GRF by Pilates+,
Post-Lateral Breathing by Pilates+,
Lumbar Spine by Pilates+,
Isometric Muscle Action by Pilates+,
Plantar Flexion by Pilates+,
Core Centre Engagement & Control (Pilates Cooldown) by Pilates+,