Ksfl

Rachel Holmes Presents KSFL Hiit, Vol. 2 - 2014-01-01 00:00:00

• Hiit Training 1 (Unphrased) 150 BPM - 6 X 0:45 On / 0:15 Off - Rachel Holmes Presents KSFL Hiit, Vol. 2 - Ksfl

Rachel Holmes Presents KSFL Hiit, Vol. 1 - 2014-01-01 00:00:00

• Hiit Training 1 (Unphrased) 150 BPM - 6 X 0:45 On / 0:15 Off - Rachel Holmes Presents KSFL Hiit, Vol. 1 - Ksfl
• Hiit Training 2 (Unphrased) 150 BPM - 6 X 0:50 On / 0:10 Off - Rachel Holmes Presents KSFL Hiit, Vol. 1 - Ksfl

Rachel Holmes Presents Ks Extreme, Vol. 1 - 2014-01-01 00:00:00

• The Pyramid 150 BPM - 5 X 50Secs, 40Secs, 30Secs, 20Secs, 10Secs / 30Sec.rest / 10Secs, 20Secs, 30Secs, 40Secs, 50Secs / 60Secs.rest - Rachel Holmes Presents Ks Extreme, Vol. 1 - Ksfl
• The 50:10 Workout 150 BPM - 10 X 0:50 On / 0:10 Off - Rachel Holmes Presents Ks Extreme, Vol. 1 - Ksfl

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