In:Out - 140 BPM

In:Out - 140 BPM a song by Michèle Schladebach on BeMusic

Bounces - 62 BPM by Michèle Schladebach,
Backstretches - 60 BPM by Michèle Schladebach,
Slowfoot - 120 BPM by Michèle Schladebach,
Shoulders (6:8) - 96 BPM by Michèle Schladebach,
Warming Back - 60 BPM by Michèle Schladebach,
Six (6:8) - 60 BPM by Michèle Schladebach,
Arm over the head ( Side stretches) - 120:140 BPM by Michèle Schladebach,
Eight - 60 BPM by Michèle Schladebach,
Bending and Stretching (Plié) - 96:84 BPM by Michèle Schladebach,
Brushes - 94 BPM by Michèle Schladebach,
Swing foot (3:4) - 102 BPM by Michèle Schladebach,
Circles (3:4) - 90 BPM by Michèle Schladebach,
Extensions - 60 BPM by Michèle Schladebach,
Brushes in V position off the floor - 120 BPM by Michèle Schladebach,
In:Out - 140 BPM by Michèle Schladebach,
Big Kicks ( Grand battement) - 102 BPM by Michèle Schladebach,
Rises ( Relevé) - 60 BPM by Michèle Schladebach,
Corners on and off the floor - 100 BPM by Michèle Schladebach,
Parallels on and off the floor - 140 BPM by Michèle Schladebach,
Slow phrases of Adagio (4:4) - 44 BPM by Michèle Schladebach,
Small jumps - 90:70 BPM by Michèle Schladebach,
Beat jumps (grand echappès) - 96 BPM by Michèle Schladebach,